Here’s my basic guide on how to start juicing.
1. Buy Jason Vale’s 7lbs in 7 Days: The Juice Master Diet book and read the first 108 pages. This book is basically an instruction manual to juicing, it will tell you EVERYTHING you need to know, what to buy and how you are going to feel. You can also read this website too but as the site is new I would still advise reading the book, even if you don’t want to do a 7 day fast.
2. Read the 108 pages BEFORE YOU BUY A JUICER, the book is usually around 5 quid, a decent juicer is at least (at this time of writing) 40 quid. Read the book first so that you are sure juicing is for you!
3. Remember, A BLENDER IS NOT A JUICER, NEITHER IS A NUTRIBULLET!
4. If you are doing the 7lbs in 7days or are just going to juice freestyle, just remember to RELAX and enjoy having discovered the most nutrient dense, easily absorbed, body nourishing way of eating on the planet!