How to make Sauerkraut

Sauerkraut is seriously easy to make and is seriously good for you! I eat this stuff all the time to help improve my gut flora, aid my digestion and to help get a decent amount of Vitamin C and K. If you aren’t already eating any fermented foods, you should be and Sauerkraut is a […]

Slow cookin!

A lot of the time, when I talk to people about how I live my life and what I eat, I get the feeling that people think I’m obsessed with food and that I spend most of my time concocting extravagant juices and meals, when in reality, nothing could be further from the truth. In […]